So your 1200 may be fine if you're a couch potato, but it sounds like you need. We use an app called lose it to track both food and exercise and it seems to do a decent enough job for me and her. My older-but-similarly-sized spouse gets about 1600 (to lose weight) if she sits on the couch, so being active will certainly bump that up. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking.Īt 1200 kCal/day you'll certainly lose weight, but it probably won't be safe. You can use an app like Lose It! To track your food intake and see how many calories you're eating. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use a TDEE calculator to work out approximately how many calories your body is using per day. starting from zero knowledge on weight loss any advice? pics are from 2021 dec and last week (2023 mar) I gained about 10 kgs in the past year.My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years.

I use to track my cals and exercise works.įollow that guide and that timing, and you'll be able to start putting some data around your diet. I gained 60 lbs from taking this antipsych med called zyprexa (it's known for extreme weight gain fast but I was like I'd rather be mentally ok than fit and thin right now so I'm basically trying to reverse it.

I'm going to keep going like this until I'm at my goal weight. I have tried crash diets in the past and have never felt this good or this energetic. I lost a lot of weight using that site (and its free!). Dont go too high on the weightloss per week. Sign up to and input all your details and set target for weightloss at 0.5 - 1lb a week / 0.5/1kgs week (whatever is suitable). Weight is all about calories in/vs calories out. Keep track of the calories you're taking in. Super useful for diabetics that have to calculate insulin/carb ratios. You can get a ballpark for health info if you use I find it useful for places that don't publish the info. Is there any way to see calorie information for food at eagle landing?

I really am enjoying my weight watchers meeting - but I know that's an expensive way to go, so start with and to get some good guidelines.įigure out how many calories per day you’re eating by tracking (& weighing) MyFitnessPal your food.

Lose it app vs myfitnesspal